Mindful Mental MOT!

Description

The Event
A mindful mental MoT - an opportunity to understand why we have negative thoughts, an inner critic ,an internal bully which in turn promotes negative feelings . That drives our behaviour, which is often negative too. We get into a situation that goes around and around in circles. We don’t think we can get out of this feeling. That it will always be like this.
 
Learn how to identify your automatic negative thoughts, recognise patterns of thought, feelings  and behaviour to break that cycle , discover how powerful that negative self-talk is and how you can address it. Easy to do practices to stop those thoughts and feelings.
 
Our Speaker
Carole Haywood-Poole has had made challenges over the past few years, with personal health issues and family bereavements. In the quest to become a better version of herself, she spent a gap year identifying what worries she was harbouring, what was holding her back, what were her self-limiting beliefs, her negative voices and what could she do about them.

With a level 3 counselling course, 24 years business experience working for large blue chip company across different departments and a desire to support others and promote personal growth and transformation, Wild Orange was founded to open a person's mind and heart to the potential that surrounds them, and their ability to accept the goodness life is offering. 

https://www.wild-orange.co.uk/