Mental Health Webinar with Westfield Health

Description

Join us at our Mental Health Awareness webinar in partnership with Sheffield Chamber, Barnsley & Rotherham Chamber and Westfield Health where we'll be discussing the importance of good mental wellbeing and giving an overview of common mental health conditions, including anxiety and depression. We'll also provide practical tips and suggest positive habits to improve your emotional awareness and mental wellbeing.

When we think of our health, we're often quick to talk about our physical health, but reluctant to talk about our mental health. After a year of change and uncertainty due to the Covid-19 pandemic, it's more important than ever for us to watch out for our mental wellbeing and seek help when we need it. 

What you’ll learn:

• Understand more about common mental health conditions.
• How to spot the signs and symptoms of poor mental health in yourself and your colleagues.
• What to do and where to go for help when increased pressures start to have an impact on your mental wellbeing.